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8 games. One rule: push to play.

Replace Doomscrolling
with Pushup Games

Your front camera is the controller. Every rep makes you jump, every plank keeps you flying, and every game earns minutes to unlock the apps you blocked.

Download on the App Store
Pushup Mini Games on iPhone: blocked app shield, games list and Pushup Bird

You open your phone for one minute and lose an hour.
Here every minute of scrolling costs a few pushups, and earning it feels like a game.

How It Works

How Pushup Mini Games Turns Screen Time Into Reps

Mr PushUp: every pushup is a jump
Mini Games

Your Body Is
the Controller

Pushup Bird, Rep Runner, Mr PushUp, Push Hoops, Push Shot and more. One pushup is one jump, your nose steers while you hold a plank, and opening your mouth takes the shot.

Start Playing
Apps unblocked for 5 minutes
App Blocker

Earn Minutes,
Unlock Apps

Pick the apps that eat your time and keep them blocked. Every game you play earns minutes you can spend to open them, and unused minutes come back if you close early.

Block My Apps
Progress tab with pushups, plank time, minutes and streak
Stats & Streaks

Track Every
Rep and Minute

See your pushups, plank time, minutes earned and spent, weekly screen time, high scores and daily streak in one place. Pick easy, medium or hard to set the pace.

See My Progress
Push Pong duel
Duels

Live 1 v 1
Push Pong Duels

Challenge a friend in real time. Drop into a plank, steer your paddle with your head and talk trash over live voice. Best score after 90 seconds wins, and your head-to-head record is saved.

Challenge a Friend
Need Help?

Frequently Asked Questions

Pushup Mini Games

Replace Doomscrolling
with Pushup Games

Download